Why is trans fat bad for you

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Trans fat is a type of dietary fat. Of all the fats, trans fat is the worst for your health. Too much trans fat in your diet increases your risk for heart disease and other health problems. Trans fats are made when food makers turn liquid oils into solid fats, like shortening or margarine. Trans fats can be found in many fried, "fast", packaged, or processed foods, including:.
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What Is Trans Fat—And Why Is It So Bad For You?

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Why Are Trans Fats Bad for You?

On Thursday the FDA proposed changing its classification of trans fats to no longer "generally recognized as safe," which means food companies would have to prove that the partially hydrogenated oils are harmless before using them. This new, higher bar could mean that trans fats will disappear from our diets altogether, since the most recent research shows that they contribute to plaque buildup in the arteries and heart attacks. But surprisingly, science has only been against trans fats for the past few decades. Through the late s, animal fat substitutes like Crisco and margarine were all the rage, and for a brief moment were even considered a health product. In , the scientist Wilhelm Normann found that adding hydrogen to vegetable oil would make it solid, creating trans fats in the process. It's digestible! Sensing competition, dairy farmers convinced several states to stop allowing the more appetizing-looking, yellow-colored margarine in the early 20th century, but the bans were largely repealed by the late s, and the golden-hued spread once again became the norm.
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Why is trans fat bad for you?

You don't need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them as part of a balanced diet.
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Trans fat , also called trans-unsaturated fatty acids or trans fatty acids , is a type of unsaturated fat that occurs in small amounts in meat and milk fat. Fats contain long hydrocarbon chains, which can be either unsaturated, i. In nature, unsaturated fatty acids generally have cis as opposed to trans configurations. Partial hydrogenation of the unsaturated fat converts some of the cis double bonds into trans double bonds by an isomerization reaction with the catalyst used for the hydrogenation, which yields a trans fat.
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